Get The Little Book of Big Change The No-Willpower Approach to Breaking Any Habit

Download PDF The Little Book of Big Change The No-Willpower Approach to Breaking Any Habit

Download PDF The Little Book of Big Change The No-Willpower Approach to Breaking Any Habit

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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habitsonce and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habitover and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your lifeonce and for all. About Amy - Amy Johnson PhD Psychologist Life Coach Im so glad youre here Im a coach social psychologist and the author of a few books Im also a wife Willow and Millers mom and a lover of coffee Read this book for free ALL CHAPTERS NOW PUBLISHED WONDERING WHATS WRONG WITH OUR WORLD? DARE YOU TO READ THIS BOOK! The website you are currently visiting is a direct outgrowth of the writing in the book The Storm What Happens To Your Body When You Quit Smoking - Inspiyrcom Do you want to quit smoking? If your answer is yes you have improved health to look forward to But you need to know what happens to your body when you quit 4 Tips to Feel Less Stressed About the Uncertain Future About Amy Johnson Dr Amy Johnson is a psychologist coach and the author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit and Marijuana: A Second Class Addiction - Top Documentary Films Marijuana: A Second Class Addiction (MASCA) sets out to investigate the popular misconception that marijuana is a non-addictive non habit forming substance Life Is Messy Best Lent Ever Life is messy but nobody can take your hope from you And if there is one thing that resistance hates it is hope So hold onto your hope no matter how messy life Publishers Marketplace: Steven Harris Steven Harris has worked for Warner Books The New American Library Penguin and The Overlook Press and was an agent who founded and ran International Publisher N J P Cancer & Stuff God has a sense of humor My friend Sue asked me to write a little something for her Every Table Tells a Story series Heres why thats funny Let Go of Control: How to Learn the Art of Surrender About Amy Johnson Dr Amy Johnson is a psychologist coach and the author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit and Bony to BeastlyWhy Skinny Guys Fail To Build Muscle Why Skinny Guys Fail To Build Muscle Written by Jared Polowick on January 1 2015
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